From addiction to adult butt wipes (!) and why therapy is so important, Cherry Healey shares some painful memories from her childhood as well as hilarious stories from her early presenting career.

In this episode, Debbie talks to TV Presenter and women’s health advocate Cherry Healey about her childhood, the difficulties of growing up around addiction, healing, the importance of staying well, her fitness regime and how she got through the extreme physical and mental challenges of Celebrity SAS Who Dares Wins, her anxiety and how she manages her perimenopause symptoms.

With thanks to our sponsor The Better Menopause for making this episode possible.

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In this episode, Debbie chats to Dr Shahzadi Harper about navigating midlife, common issues from her patients, her own experience, perimenopause and menopause symptoms, what to look out for and her expert advice for managing symptoms.

With thanks to our sponsor The Better Menopause for making this episode possible.

FULL VIDEO EPISODES: Subscribe to our YouTube - https://www.youtube.com/@GritandGraceofficial

Instagram @gritandgracepodcastofficial