In this special T & A Talk episode, Angie and Thomas dive deep into their experiences with the 75 Hard challenge. From overcoming failures to managing physical exhaustion, they share how pushing beyond their limits has transformed their mental and physical resilience. If you're ready to take control of your routine, this episode is packed with tips on discipline, staying the course, and mastering the art of self-challenge. Don't miss it!

Key Points:

➡️75 Hard Journey: Angie discusses her experience doing 75 Hard multiple times since 2020, sharing both her successes and restarts, including dealing with injuries, loss, and personal struggles.

➡️Physical and Mental Challenges: They talk about how physical pain, like foot issues, plays a role in endurance, but also how pushing through teaches invaluable lessons in mental fortitude.

➡️Creative Time Management: Angie emphasizes the importance of batching tasks and finding ways to multitask to manage the rigorous requirements of 75 Hard alongside her daily responsibilities.

➡️Failures as Lessons: Angie opens up about her past “failures” with 75 Hard, including missing key components like outdoor workouts or a progress picture, and how those lessons taught her to be more mindful.

➡️The Mindset Shift: Angie explains how she no longer focuses on weight loss, but instead on maintaining strength and endurance, even learning to eat more calories and be mindful of muscle retention.

》》About The Host, Angie Manson:

Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!

The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.

Learn More About Me:

www.angiemanson.com

Learn More About Elevate Rehab:

www.elevaterehab.org

Full video here: https://youtu.be/jtb5CoLD4uk

Tune in on your favorite podcasting platform and like and subscribe for a new episode each week!

In this inspiring episode of Going Rogue, host Angie Manson sits down with co-host Tom Legan to dive into his recent solo CrossFit competition. Tom recounts his intense journey, starting from last place on Day 1 to ultimately securing a spot on the podium. He shares his experience in grueling workouts, battling extreme heat, and navigating mental and physical challenges along the way.

Angie and Tom also touch on the realities of addiction treatment, the emotional toll it can take, and Tom’s personal stories from his work with clients. The episode highlights resilience, both in CrossFit and in life, showcasing how perseverance, mindset, and staying grounded can help overcome even the most difficult obstacles.

Key Points:

➡️CrossFit Competition Journey: Tom's first solo CrossFit competition as a master, where he went from last place to third overall.

➡️Mental Strength and Resilience: Discussion about overcoming mental hurdles during the competition and in life, drawing parallels between CrossFit and addiction recovery.

➡️Addiction Treatment Challenges: Tom shares a tough moment when a client relapsed, showing the emotional complexity of working in addiction recovery.

➡️Dealing with Adversity: Insights into maintaining a positive mindset after a difficult start and pushing forward despite setbacks.

➡️Balancing Life: Angie and Tom reflect on balancing competitive CrossFit, professional commitments, and family life.

Tom’s incredible story of determination and resilience serves as a reminder that no matter the odds, success is within reach if you stay focused and push forward. Tune in for an episode full of inspiration, grit, and fun. Don't forget to subscribe, leave a review, and follow Angie Manson on social media @angiegoingrogue for more updates on Going Rogue!

》》About The Host, Angie Manson:

Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!

The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.

Learn More About Me:

www.angiemanson.com

Learn More About Elevate Rehab:

www.elevaterehab.org

Full video here: https://youtu.be/fs-WmSTU2-o

Tune in on your favorite podcasting platform and like and subscribe for a new episode each week!

In this episode of Going Rogue, Angie Manson sits down with special guest Rory Edwards, a CrossFit coach and recovery advocate, to explore his powerful journey from the depths of addiction to a life of purpose, fitness, and sobriety. Rory shares candidly about his struggles with identity, childhood trauma, addiction to pain pills and cocaine, and the transformative role CrossFit and recovery programs have played in his life. With raw honesty, he opens up about losing his mother, nearly losing his life, and the daily fight to stay sober while balancing fatherhood and fitness.

During this episode, you’ll be inspired by Rory’s resilience, his dedication to healing, and how he found a new community through fitness and sobriety. Whether you're in recovery, love fitness, or are simply seeking inspiration, this episode is packed with insights and heartwarming moments.

Key Topics:

• Childhood Struggles
• Rory’s Introduction to Addiction
• The Loss of His Mother
• CrossFit and Recovery
• Sobriety, Fatherhood, and Service

During this episode, you’ll be inspired by Rory’s resilience, his dedication to healing, and how he found a new community through fitness and sobriety. Whether you're in recovery, love fitness, or are simply seeking inspiration, this episode is packed with insights and heartwarming moments.

Tune in and don’t forget to subscribe for a new episode each week!

》》Rory Edwards:

Born and raised in Oakland California Dad of two boys Crossfit L2 coach (CF-L2) Recovering alcoholic, recovering Cocaine Addict Trying to change lives sharing my journey, and take it one day at a time.

Learn More About Rory:

https://www.instagram.com/_coachrory510/

https://www.instagram.com/_coachrory510/

》》About The Host, Angie Manson:

Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!

The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.

Learn More About Me:

www.angiemanson.com

Learn More About Elevate Rehab:

www.elevaterehab.org

Full video here: https://youtu.be/YPcqAaju0oA

Tune in on your favorite podcasting platform and like and subscribe for a new episode each week!