Hey Friend,

Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and conventional lab work keeps coming back "fine"—this episode is for you.

Your blood work holds key insights into your health, but most doctors only look for disease, not optimal function. Today, we’re uncovering:

✅ How to view your labs as a map, not a verdict
✅ How to take action based on your results—so you can finally get answers

Your body is designed by God to heal—let’s start listening to the messages it’s sending!

• Why "normal" lab ranges don’t always mean you're healthy
• How functional lab analysis can uncover hidden imbalances
• The key lab markers you should check (that most doctors ignore)
• Simple, actionable steps to start using your blood work as a tool for healing

In health,

Lacy Lain, FMCHC, LEHP

P.S. If this episode resonates with you, send it to a friend who needs this encouragement!

Grab your Functional Lab Review with a $100 discount!

Do not miss this opportunity to get a 1:1 Personalized Lab Review and Health Plan.

Join the Free Community of Christian Women on a Holistic Health Journey

Related Episodes You Might Enjoy:

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Join The Stronger Collective App

Learn more by clicking here.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,

If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.

But here’s the truth: balancing your hormones doesn’t have to be complicated or time-consuming.

In this week’s episode, I’m sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!)

Here’s what you’ll learn:

✅ The 3-minute morning habit that jumpstarts energy & metabolism
✅ A 5-minute blood sugar fix to prevent energy crashes & cravings
✅ A 2-minute bedtime routine for better sleep & stress resilience

These small shifts make a big difference—and they fit into even the busiest schedule. Give them a try this week and let me know how you feel!

In Health,

Lacy Lain, FMCHC, LEHP

P.S. Know another busy mom who needs this? Forward her this email or send her the episode link!

What's Next?

Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today!

Join the Free Community of Christian Women on a Holistic Health Journey

Related Episodes You Might Enjoy:

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Join The Stronger Collective App

Learn more by clicking here.

Cora James Holistic Health Essentials: Magnesium Spray

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,

Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?

If you’ve tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you’re not alone.

The good news? Healing doesn’t have to be overwhelming.

In this week’s podcast episode, I’m breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress.

If you’re tired of feeling dismissed, confused, or stuck in a cycle of trial and error, this episode is for you. Put down Dr. Google and hit play.

In health,

Lacy Lain, FMCHC, LEHP

P.S. If this episode resonates with you, send it to a friend who needs this encouragement!

What's Next?

Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today!

Join the Free Community of Christian Women on a Holistic Health Journey

Related Episodes You Might Enjoy:

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Join The Stronger Collective App

Learn more by clicking here.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.