From My Mat to Your's Podcast

Von: Kenya Marsh: Yoga Coach & Author
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  • Inhaltsangabe

  • Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
    © 2024 From My Mat to Your's Podcast
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  • Season 4 Ep 04: Setting intentions and preparing for spring cleaning

    Season 4 Ep 04: Setting intentions and preparing for spring cleaning
    Mar 26 2021

    Welcome to another episode of From My Mat to Yours Podcast

     Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions

    Here are Takeaways:

    • Make the most of your day
    • Take time to feel the breeze
    • Tend to your inner garden
    • Clear out the weeds to make room for growth


    Follow my yoga journey on Instagram @ simplyfitandcurvyyoga


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    14 Min.
  • Season 4 Ep 03: February Lessons

    Season 4 Ep 03: February Lessons
    Feb 26 2021

    Welcome to another episode of From My Mat to Yours Podcast

     Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

    Here are Takeaways:

    • Winter is the time for resting and resetting
    • Start thinking about how you wish to grow and expand
    • Keep doing your internal work by eating right, exercise indoors, and plan
    • Be present


    Follow my yoga journey on Instagram @ simplyfitandcurvyyoga




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    14 Min.
  • Season 4 Ep 02: Embracing and sending the power of Love

    Season 4 Ep 02: Embracing and sending the power of Love
    Feb 19 2021

    Welcome to another episode of From My Mat to Yours Podcast

     Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.

    Here are Takeaways:

    • Embracing and sending love
    • Know you are surrounded by love
    • Tap into new energies


    Follow my yoga journey on Instagram @ simplyfitandcurvyyoga


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    17 Min.

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