Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety.

Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.

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Read the full show notes here: https://www.foodmatters.com/podcast/episode-108

Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

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Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!

Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond.

Our friends at Bon Charge have given us a special discount code for the Food Matters Community. Use the code FOODMATTERS15 at checkout for 15% off storewide. https://boncharge.com/?rfsn=8124386.600f9c4

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-107

Learn more and shop Bon Charge here. Use the discount code FOODMATTERS15 for 15% off store-wide: https://boncharge.com/?rfsn=8124386.600f9c4

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.

In this Wellness In Minutes, you will learn:

• How to understand what adrenal dysfunction is and what causes it.

• Why chronic stress is a big culprit of adrenal fatigue.

• Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.

Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs