Special Post Fire Bonus Episode. Stretch has news for anyone that is dealing with a natural disaster and may try and use a Go Fund Me Account or any crowd sourcing for aide. Getting a lawyer because your house burned down. What the hell is "Buy Me A Coffee" Stretch has a new way for people to support the Podcasts.

Stretch is back with the Bonus Bonus Pod/ Anger ad Rage at the City Officials and :pve from Friends, Family and Pod Peeps.

Fire can't hold me down!

First Show of the New Year and we talk about how to be REALISTIC about your goals. Also a Celebrity Trainer tells you about his 70/30 plan. How to hypnotize yourself in to achieving your fitness goals. Getting hosed by Blue Shield California on my Diabetes medications.

Stretch is back with more bad medical news and in a funk. SD Zoo tips. Ways to check your fitness levels. Jay Z gets bitch slapped by the judge in his case and more.

The Post Christmas Pre New Years Show. We talk about the most popular exercise classes and sports of 2024. The we talk about the Old Man test. If you can't pass this simple test research says you will probably be dead in 10 years.

The FTFOE Christmas Show. AI that can predict disease by looking at your tongue. Beware of the anti parasite trenc. Listening to music can give you false memories but can also help your memory.

Old Fat Man is back and now the worry of his doctors because of the heart issues. Booze flavored Protein. Young people are having a hard time and Old Man Stretch is not having it.