Hi! In today's episodes I'm excited to give you the first guest of the podcast, so let's welcome Sarah! She so happened to be one of the leaders of a bible study that I started going to last year, she's a beautiful spirit, and honestly one of the most inspiring people I've met. This was a topic that I was nervous to talk about, but the Lord put this desire on my heart, so here it is. When Sarah and I prayed over this episode we both received Surrendering, from "what it means to Surrender?" to genuine faith we cover it all. I'm so happy for you to meet Sarah and hear us navigate our experiences with surrendering, even when it wasn't easy.

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- personal IG: @sonyaburkhalter_

Sarah's IG: _sarahfaithh

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- everythoughtpod@gmail.com

We all need a little more discipline in our life, but somehow the lack of motivation makes us believe we can't. Having self-control will always be that foundation!

NEW EPISODE EVERY THURSDAY

For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_

email me💌
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Hi! it's me again, just rambling about my fall favorites from films to books
my curated fall playlist: https://open.spotify.com/playlist/013mIDjvIXVLfbykMPzdNK?si=aIGCNkZCTFOf419Li5y15g

NEW EPISODE EVERY THURSDAY

For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_

email me💌
- everythoughtpod@gmail.com

Is being bored actually productive when you use the time? the answer is all in today's episode!

NEW EPISODE EVERY THURSDAY

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- personal IG: @sonyaburkhalter_

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How many people actually have an inner monologue? and how is it even formed? In today's episode, lets find out about the process and development behind this phenomenon. + a side of ranting as promised

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- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_

email me💌
- everythougtpod@gmail.com

Did you know that at least 10% of our thoughts involve comparison of some kind? let's talk about it!


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- everythoughtpod@gmail.com

hey! today we're talking about "is romanticizing good for us? and how does this go hand to hand with gratitude?"
- Sonya

NEW EPISODES EVERY THURSDAY

For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_

What future episodes do you want to hear? contact me 💌
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Hey again! I'm back... in this episode [technically episode 7.5] I debrief on what's been going on with me (it's nothing serious), pop culture shit, my recent obsessions, and some minor changes for this podcast. So, I hope you can play this when wanting to have something on in the background or needing to hear someone talk bc this is just me ranting for 40 minutes.
- Sonya
*NEW EPISODES EVERY THURSDAY NOW!*

For updates about new episodes each week :)
- IG: @everythoughtpod
- personal IG: @sonyaburkhalter_

What future episodes do you want to hear? contact me 💌
- everythoughtpod@gmail.com