In this episode of the Global Affair, we explore the unique journey of Mark Bunn, a former AFL player turned Ayurvedic expert, as he shares his insights on integrating ancient wisdom into high-performance living. Mark reveals how holistic health, emotional well-being, and strong relationships are key to success and overall wellness.

Drawing from his experiences studying long-living cultures, Mark offers practical tips for improving relationships, cutting toxic ties, and finding joy in simple living. He also emphasizes the importance of self-care, balance, and the power of human connection.

Whether you’re an athlete or just looking to improve your health and happiness, this episode provides valuable insights on how to live a more balanced, fulfilled life.

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