• Episode 3- Inflammation Busters: Eat These to Beat Pain!

  • Sep 8 2024
  • Spieldauer: 14 Min.
  • Podcast

Episode 3- Inflammation Busters: Eat These to Beat Pain!

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  • What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help!

    In this episode of Sunnyside Su Me Up, Su, an expert in holistic wellness, shares delicious and easy ways to reduce chronic inflammation through diet. Listeners will learn about the role of inflammation in pain and health problems, the importance of antioxidants and phytochemicals, and practical tips on incorporating anti-inflammatory foods like beets, ginger, garlic, salmon, avocado, and more into meals. The episode concludes with three quick and easy steps to ensure you're eating enough anti-inflammatory foods for every meal, plus a special offer for Canadian residents.

    https://www.sunnysidesu.ca/
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