• Listen to Episode 16: APPLE SPOTIFY YOUTUBE SITE
• Listen to Episode 17: APPLE SPOTIFY YOUTUBE SITE

The first of its kind, introducing the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, as we have surpassed the 100th episode, it’s time to forward into a direction that allows us to continue to extrapolate learnings and shed light onto mental beauty. Up until now, we have had guests come on to the show sharing their true untold stories and its impact on their mental well-being, as well as sharing their individual take on what sparks for them when they hear the term, the mental beauty re-think. In prior episodes, by guests answering this question quite spontaneously, it has ignited rich dialogue on meaning, intention, things to remember and self-reminders. So as we introduce this new element of the podcast, this episode focuses on how mental beauty relates to the theme of overcoming stigma in mental health.

In relation to the episode topic, prior episodes 16 and 17 were selected for further exploration and deeper dive. Episode 16, titled, “Getting There – An Inner Knowing, Despite the Repressed + Uncovered Memories”, with guest, Ross Taylor, and Episode 17, titled: “The Limitless Possibilities of not Knowing her Diagnoses”, with guest Barabara Arrowsmith-Young. Both guests share their journeys of rethinking life perspectives and overcoming significant challenges which had a profound impact on their mental well-being. Ross's journey highlights the importance of seeing mental health not as a burden but as an integral part of our overall well-being, while Barbara’s story showcases triumph over adversity. Listen to this episode as we take a deeper dive into this topic.

3 Practical ‘Mental Beauty Tips’ inspired by Episode 101:

1. Reframe Negative Thoughts
2. Practice Self-Compassion
3. Seek Support

Episode 101 Takeaway: Affirmation – “I am worthy of love, kindness and mental beauty”. Repeat this to yourself whenever you need a reminder of your worth, and even when you don’t!