It's your first birthday since your loved one had died. You don't feel like celebrating. People tell you that they would want you to be happy. You know that, but you just feel sad.

This episode I help you through your birthday or your loved ones birthday. You want to keep living but things feel harder and more lonely now. You feel like there is something wrong with you.

Let's normalize our grief. Book a free online grief consult here.

You think that you shouldn't be as upset as you are because this isn't true grief. Other people are going through so much worse. You are fine.

This episode I talk about what happens when we believe that. Our grief comes out in other ways that we may not even realize. I help you know what to do about that.

Grief is a normal response to a major loss. It doesn't matter if others think it's major. What matters is that it's major to you. Book a free grief consult call to talk through your grief.

We think that the New Year should help our grief be better. We feel bad because we don't. Then after December people stop checking in. This feels so isolating and lonely.

This episode I talk about the new year and what that can mean for your grief.

Starting January 15th join me for 24 hour access coaching. You know something needs to change and you don't know what to do.

www.nursegriefcoaching.com