A few insights from the past few weeks, enjoy! x

With love,

T

Sometimes it's necessary to pause. Because you come back with a clearer vision! This episode is a free-flowing conversation about refining the vision for your life and aligning in ways that serve your soul

Embodied Wellness Journal :

https://tamara-josephine.ck.page/c75dab3ce6

Enjoy! x

Tamara

@tamara.josephine_

Our energy is our most precious commodity, sometimes it helps to have a little energy check to get us back on track

Inner conflict if gone unaddressed, will be a nuisance, a short conversation and a CTA on flipping the script and getting back in the driver's seat - P.S You got this

Time is one thing that isn't promised to anyone, its a bit of a strange one, but, I feel like it may be helpful to someone :)

Social media platforms are such a huge part of most of our lives. Stopping to reflect on how we relate to social media can help us feel more empowered on these platforms... what's your relationship with social media?

Our relationships shape the quality of our lives.

When I started to understand the capacity of my friendships it helped me to feel more nourished in the dynamics I have. Instead of placing unconscious expectations in places where my needs couldn't be fulfilled.

If left unconscious the things we prioritise become our values, this episode explores our values and seeing and accepting your intrinsic worth