Chapterisation:

00:00 - Introduction

10:14 - Nutrition in the East is core to longer living

14:35 - Dr Loh relearnt the basics after med school to understand metabolic health

21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients

27:50 - What are macrophages?

40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US

54:44 - All cause mortality! What we can do to improve quality and quantity of life

01:00:20 - Eastern medicine: sleep is vital

01:06:21 - The keys to a long and healthy life 

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. 

Dr Vyvyvane Loh Links:

YouTube - https://www.youtube.com/@vlmdrounds

Website - https://vyvyanelohmd.com/

X/Twitter - https://twitter.com/VyvyaneLohmd

Instagram - https://www.instagram.com/vyvyanelohmd/

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/