• Cultivating a Heart of Gratitude and Positivity - A Guided Mindful Meditation

  • Sep 16 2024
  • Spieldauer: 11 Min.
  • Podcast

Cultivating a Heart of Gratitude and Positivity - A Guided Mindful Meditation

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  • Inhaltsangabe

  • Cultivating a Heart of Gratitude and Positivity
    Today's affirmation - "I choose to see the good in myself and others."

    MEDITATION MONDAY

    Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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Alternative & Komplementäre Medizin Seelische & Geistige Gesundheit Hygiene & gesundes Leben
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