How do we prioritize intimacy and sexual well-being in today's fast-paced world?

In this episode, we explore this critical topic with Dr. Lori Brotto, a world-renowned expert in women's sexual health and mindfulness.

Dr. Brotto shares her insights on the most common sexual health challenges women face, including low desire, pain during intercourse, and difficulties with orgasm.

We also discuss how age, hormonal changes, and stress impact intimacy, and the importance of communication within relationships.

Dr. Brotto is a Professor in the UBC Department of Obstetrics and Genecology and the Executive Director of the Women’s Health Research Institute of Canada. She has played a pivotal role in advancing research on women's sexual well-being and has been featured on Netflix’s The Principles of Pleasure and CBC’s The Big Sex Talk docuseries. She is also the author of Better Sex Through Mindfulness, a groundbreaking book that empowers women to improve intimacy and sexual satisfaction through mindfulness practices.

Whether you're in a relationship or navigating a single life, Dr. Brotto provides advice on how to prioritize intimacy and create healthier, more fulfilling relationships with our partners and ourselves.

Watch: https://youtu.be/FcUoKGIlYHk

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Ever wondered who is running the show in your head?

In this episode, we talk with Dr. Natasha Ghosh about our love-hate relationship with our inner voice and how we can practice sustainable self-care.

Dr. Natasha Ghosh, a Vancouver-based psychologist, TEDx speaker, and dedicated educator with over 20 years of experience, shares her tips and helpful approach to sustainable self-care. She blends conventional and complementary therapies to help us city girls navigate our inner voice and achieve deep healing.

Visit digdeepcounselling.com and follow @digdeepcounselling on Instagram for more information.

In this episode, we explore the link between intimacy and longevity. Our guest, Dr. Molly Maloof, is not only a renowned expert in health and personalized medical solutions but also the visionary founder of Adamo Bioscience. Dr. Maloof introduces us to the Adamo Method, an innovative program designed to teach couples the art of profound connection and pleasure, focusing on enhancing emotional and physical intimacy.

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