Use my code "CHARLIERP" to Save 20% on RP Strength Hypertrophy App! In this conversation, Dr. Mike Israetel discusses the complexities of nutrition, the impact of food palatability on obesity, and the cultural shifts in food consumption. He explores various dieting approaches, the rise of body dysmorphia, and how to navigate misinformation in the digital age. The discussion emphasizes the importance of understanding the relationship between food choices and health outcomes, while also addressing the psychological aspects of body image and societal pressures. Mike Israetel and Charlie William Parks also delve into the complexities of fame, money, and public perception. They discuss the nature of criticism, the impact of social media, and the importance of gratefulness in life. The dialogue also touches on the influence one can have on others and concludes with a light-hearted lightning round of questions.. i.e, "Who's the GOAT?!" www.cwparks.com www.rpstrength.com

In this engaging conversation, Charlie William Parks interviews Dr. Eric Helms, a prominent figure in the sports science and bodybuilding community. They discuss Eric's journey to becoming a professional bodybuilder, the mindset shifts he experienced, and the importance of intrinsic motivation in the sport. They also discuss subjects from fitness influencers to "gaintaining," optimizing health and weight loss drugs like Ozempic and Monjouro. Eric shares insights on the natural bodybuilding scene, the evolution of bodybuilding organizations, and the science behind bulking and cutting. The conversation also touches on training philosophies and personal growth within the fitness realm.

In this Episode: - INTERMITTENT FASTING; THE PRO'S, CON'S AND WHETHER IT'S SOMETHING I STILL DO.. - THE BIGGEST MUSCLE BUILDING MISTAKES.. KEEPING YOU FROM MAKING GAINS IN THE GYM.. - HOUSE OF THE DRAGON SEASON 2 FINALE! REVIEWING THE LAST EPISODE AND THE SURROUNDING CONTROVERSY.. - WE ENTER THE KITCHEN STUDIO AND CHARLIE GOES OVER EVERYTHING HE EATS IN A DAY FOR FAT LOSS! Coffee Of The Day: Intelligentsia “El Diablo” Intelligentsia.com 1:03 Show Preview 1:51 Coffee Of The Day 3:10 Intermittent Fasting Pro’s, Con’s and My Journey 20:31 The Top Muscle Building Mistakes 35:09 Culture And The Arts 35:35 House Of The Dragon Season 2 Finale 44:37 Everything I Eat In A Day To Lose Fat REFERENCES INTERMITTENT FASTING https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work https://www.ahajournals.org/doi/10.1161/JAHA.122.026484 https://pubmed.ncbi.nlm.nih.gov/38639... https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=bc4c&preview_mode=True https://www.ahajournals.org/doi/10.1161/JAHA.122.026484 MUSCLE BUILDING https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y WELLNESS SHOTS https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.