In this episode of Let’s Talk, Yvie sits down with Jackson Rose, Helpline Supervisor at Butterfly Foundation, to explore the hidden risks of New Year’s resolutions. While the desire to improve or change ourselves isn’t inherently problematic, black-and-white thinking about ‘good’ and ‘bad’ behaviours—particularly around food and exercise—can carry serious psychological and physical risks.

Jackson shares insights into how societal pressures and rigid resolutions around weight loss and fitness can do more harm than good, offering practical tips on how to recognise and navigate these challenges in the new year. Whether you’re feeling uneasy about your body after the holiday festivities or worried about a loved one, this episode encourages a more balanced, compassionate, and sustainable approach to self-care.

Resources:
Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
Chat online
If you feel you may be at risk, check out our screening tool here.
Find professionals screened for their understanding of eating disorders here.
Resources can be found here.

Connect
Follow Yvie Jones on Instagram here.
Follow Butterfly Foundation on Instagram here.

Production Team:
Produced by Yvie Jones and Annette Staglieno from Classic Me Productions
Executive Producer: Camilla Becket
Supported by the Waratah Education Foundation

See omnystudio.com/listener for privacy information.

In this episode, Yvie explores the challenging issue of body image pressures facing men and, with her guests, examines how toxic standards impact male self-perception. How can men support one another and challenge these harmful expectations to create greater body acceptance and more compassionate spaces for their own bodies and others?

Joining Yvie are:

Konan Masuda, an 18-year-old with lived experience, candidly discusses the pressures young men face from peers, social media, and societal expectations, providing a raw look at how these challenges can shape their self-image.

Brock McLean, a former AFL star, opens up about his battle with bulimia nervosa during and after his career in elite sports. Brock sheds light on the intense pressures athletes face to meet physical and performance ideals, and how acknowledging his vulnerability and seeking help became key to his healing.

Nic Bloom, a mental health first aid trainer and advocate, shares invaluable, actionable advice on identifying body image struggles in men, starting supportive conversations, and breaking through the stigma that often prevents men from seeking help.

This episode explores the cultural and psychological factors driving toxic body standards for men, offering hope, practical strategies, and a call to action aimed at breaking the silence, reshaping ideals, and encouraging men to speak out.

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
• Chat online
• Download your personalised support script to take to your GP here.
• Find professionals screened for their understanding of eating disorders here.
• Resources can be found here.

Connect:

Follow Yvie Jones on Instagram here.

Follow Butterfly Foundation on Instagram here.

Find out more about Konan Masuda.

Find out more about Brock McLean.

Find out more about Nic Bloom.

Production Team:

Produced by Yvie Jones and Annette Staglieno from Classic Me Productions

Executive Producer: Camilla Becket

Supported by the Waratah Education Foundation

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counselors. Remember, it's okay to seek a second opinion if you feel misunderstood. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.

In this episode of ‘Let’s Talk’, Yvie dives into a meaningful conversation about body image and eating disorders, specifically within multicultural communities. Despite the pervasive nature of eating disorders across backgrounds, unique cultural and linguistic barriers can often amplify the challenges for those seeking support and understanding.

Yvie is joined by two courageous women who share their experiences navigating cultural expectations and stigma; the discussion highlights barriers to accessing healthcare and the unique challenges these communities face. Psychologist Anila Azhar from Glebe Point Road Psychology adds insight into the importance of culturally sensitive care, addressing common challenges professionals face in treating diverse patients and offering strategies to improve support for individuals from varied cultural backgrounds.

Resources:

• Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)

• Chat online

• Download your personalised support script to take to your GP here.

• Find professionals screened for their understanding of eating disorders here.

• Additional resources can be found here

Connect

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Learn more about Anila Azahar and her practice here

Production Team:

• Produced by Yvie Jones and Annette Staglieno from Classic Me Productions

• Executive Producer: Camilla Becket

• Supported by the Waratah Education Foundation

For more information about this episode, visit butterfly.org.au/podcast and click through to this episode.

Next Steps:

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Remember, it's okay to seek a second opinion if you feel misunderstood. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.