• Inhaltsangabe

  • As a psychotherapist, Hannah knows the importance of embracing our struggles.
    And, as a coach, Emma firmly believes there is strength in vulnerability.

    Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.

    Welcome to the But, Actually Podcast!

    © 2025 But, Actually Podcast
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  • But, Actually we aren’t able - or meant - to serve everyone
    Feb 19 2025

    On today’s episode, Emma and Hannah explore the complexities of therapeutic relationships, discussing the importance of recognizing barriers, finding the right fit, and understanding client readiness for change. They emphasize the need for practitioners to reflect on their own energy and engagement levels, and how noticing where high energy is happening so we can recognize where we thrive in business. The conversation also touches on the evolution of therapeutic relationships over time and the significance of being open to change in practice.

    - - - - - - - - - -

    If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

    This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

    You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

    Don't forget to use the code PRESSPLAY for a one-month grace period on your account!


    Connect with us!

    Follow the Podcast on IG @butactuallypodcast

    Follow Emma on IG @pressplayphysio

    Follow Hannah on IG @hannahjacktherapy

    - - - - -

    Check out Emma's website emmajack.com

    Check out Hannah's website hannahjack.ca

    Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com


    Show Notes

    2:16 - Welcome BACK to another episode of the But, Actually podcast!

    3:25 - Hannah and Emma wonder out loud why Facetime is becoming standard communication

    6:00 - Hannah introduces what we are talking about today!

    7:24 - Emma brings up how she felt misled in her education (re: the idea that that following training, they SHOULD be able to treat ANYONE)

    8:54 - On navigating the soft NOs (things we know our personality or tendencies don’t accomodate in a working relationship)

    11:30 - Hannah and Emma discuss the benefits of a discovery process where providers are matched with clients based on needs and personality…not just schedule

    14:42 - Emma and Hannah share what it feels like to work with clients with similar vibes - and offer some advice on how to get there (pssst - it’s a lot of checking in with yourself)

    21:40 - Hannah and Emma emphasize how important it is to niche/get specific with what they want and need in a work environment

    22:30 - Hannah shares something that has been discussed a lot at work: readiness

    25:20 - Emma reflects on the fact that it’s simple to continue on with work as usual, even if the client/practitioner isn’t a great fit

    26:27 - “At the end of the day, our job is just to make sure [clients] get the care they need. WE do not need to be the ones providing that care.” - Emma

    27:02 - Hannah and Emma talk about the fact that sometimes the best role you can play for someone is the role of stepping aside so they can get the care they want and need

    28:27 - On bringing new energy and connecting with different personalities as we grow and age

    30:30 - We bring the episode to a close

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    32 Min.
  • But, Actually do we have ADHD?
    Jan 22 2025

    On today’s episode, Hannah and Emma explore the complexities of ADHD, particularly in women, and how societal awareness has shifted over the years. They discuss personal experiences with focus, time management, and the importance of seeking support and understanding one's own needs. The conversation emphasizes the need for action beyond diagnosis and the empowerment that comes from self-reflection and utilizing strategies that work for the individual.


    - - - - - - - - - -

    If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!


    This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.


    You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.

    Don't forget to use the code PRESSPLAY for a one-month grace period on your account!


    Connect with us!

    Follow the Podcast on IG @butactuallypodcast

    Follow Emma on IG@pressplayphysio

    Follow Hannah on IG@hannahjacktherapy

    - - - - -

    Check out Emma's website emmajack.com

    Check out Hannah's website hannahjack.ca


    Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com


    Show Notes

    1:55 - Welcome BACK! We made it to another year - and we are handling it just fine!

    3:34 - Hannah is about to go on her first real vacation since pre-pandemic times

    5:05 - “I think I have ADHD, and I want to talk about it”

    7:32 - Hannah and Emma discuss the involved testing to get an ADHD diagnosis, how ADHD can present, and how social media has us self-reflecting

    11:14 - Hannah asks Emma what it is she recognizes in herself as potentially ADHD

    15:10 - Hannah shares something she thinks has gotten lost in the conversation about ADHD

    16:29 - Emma and Hannah share advice regarding what is “worthy” to seek diagnosis and support around, and how to reflect to determine that worthiness and next steps

    23:50 - Hannah and Emma discuss the idea of validation and: “It can be the reason, but it can’t be the excuse”

    27:29 - Emma and Hannah discuss the validity, freedom, and congruence that can be found with a diagnosis

    29:58 - There is a reckoning happening with women…

    31:11 - Emma shares what she feels her next step is in her ADHD curiosity journey (which is a very personal journey for each individual)

    33:29 - Acknowledgement: It’s hard to be human

    34:29 - Episode wrap up

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    36 Min.
  • But, Actually we're saying BYEEEEE to 2024!
    Dec 18 2024

    On today’s episode, Emma and Hannah are sharing what is “in” and what is “out” for them in 2025! We cover everything from Pantone’s color of the year, to community, to being sick. So, hold onto your stockings and get ready for a treat of an episode as we say goodbye to 2024!

    - - - - - - - - - -

    If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

    This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

    You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

    Don't forget to use the code PRESSPLAY for a one-month grace period on your account!


    Connect with us!

    Follow the Podcast on IG @butactuallypodcast

    Follow Emma on IG@pressplayphysio

    Follow Hannah on IG@hannahjacktherapy

    - - - - -

    Check out Emma's website emmajack.com

    Check out Hannah's website hannahjack.ca


    Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com


    Show Notes

    1:55 - Welcome BACK! And HAPPY HOLIDAYS!

    3:12 - How we are doing - and what we are looking forward to in this season!

    5:38 - What this episode is all about

    6:50 - Emma and Hannah share their “ins” for 2025

    25:26 - Emma’s “out” that could also be an “in” - what a transition!

    28:17 - Hannah starts off our list of “outs” for 2025

    39:42 - A call to action for our listeners to SHARE!

    40:23 - Episode wrap up - We’ll see ya next year!

    Mehr anzeigen Weniger anzeigen
    41 Min.

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