“To discipline yourself is to manage yourself, and you only manage that which you don't trust. If you've ever been managed in a workplace scenario, you've made a mistake in the past, oversight has come down hard on you and gone look, based on your past performance, we can't give you as much rope as we did before, so what we're going to do is restrict you, and we're going to get productivity out of you by managing you. And if you've ever had that happen, you kind of understand it, but it is always unfair and it is always a misunderstanding.”

Jaemin Frazer Top Five Tips For Upgrading From Self-discipline to self-permission

1. Accept that self-discipline is to manage yourself from a place of mistrust

2. Learn how to rebuild trust with yourself

3. Deal with your neediness

4. Review all the games you are involved in

5. Create winning avatars for each game you want to win

TIME STAMP SUMMARY

03:30 How self-discipline is often rooted in a fundamental mistrust of ourselves

08:00 Examining past mistakes and misunderstandings is key to mending this vital relationship.

15:00 Transformative power of internalizing validation and approval

23:00 Channelling into an avatar allows you to know your purpose

Where to find Jaemin?

Website https://jaeminfrazer.com/

LinkedIn https://www.linkedin.com/in/jaeminfrazer

Jaemin Frazer Bio

Jaemin is an award-winning life coach and author. He is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best personal development coaches and a leading voice globally on the subject of personal insecurity.

Jaemin’s books include:

· Unhindered - The Seven Essential Practices for Overcoming Insecurity,

· Elegantly Simple Solutions to Complex People Problems,

· Leverage – How to change the people you love for all the right reasons and get the relationships you deserve, and

The One Minute Coach, based on the popular ‘One-minute coach’ radio segment heard by over 750,000 listeners daily.
And the brand new “The Self-Permission Method. How to succeed in life without using self-discipline”
Jaemin is a dynamic speaker who skilfully blends a lifetime of experience in leadership and coaching with his passion for human behavioural science and peak performance. His pragmatic and direct approach to vulnerable subjects about mental health and wellbeing are a breath of fresh air and his work is known for producing lasting results.

With over 15,000 coaching hours under his belt, he is able to draw from a deep and rich source of lived experience, helping ambitious people improve the quality of their life in the areas that matter most. --

“The key is finding ways that collaboration can benefit all parties and lead to greater sustainability impact than any one organization could achieve alone.“

The Top 5 Tips for Embedding Sustainability in Your Business Strategy

1. Confidence

2. Commitment

3. Consistency

4. Courage

5. Collaboration

TIME STAMP SUMMARY

01:07 Understanding the global issues that affect sustainability.

06:39 Why maintaining frameworks is a major key.

13:25 Taking accountability for your role in the damage.

18:00 Community is important in achieving sustainability.

Where to find Lee?

Website https://www.leestewart.com.au/

LinkedIn https://www.linkedin.com/in/leestewart/

Lee Stewart Bio

I am one of the very few sustainability consultants who has over 20 years' experience including working for billion-dollar multinational companies. I am now on a mission to help others and support businesses to become a force for good whilst also being profitable. Below is my book preface on "Why I Wrote How to Build Sustainability into Your Business Strategy." Many individuals can go through their entire professional career without discovering their true purpose. After years of working, they may reflect on their accomplishments and question if it was all worthwhile. Did their work solely focus on increasing profits for their company by selling more products or services?

What if they had found a way to leverage their expertise and knowledge to benefit society and the environment earlier in their career? By understanding your "why", you can harness a powerful tool that keeps you motivated and on track during challenging times. Personally, I have spent years refining my purpose, and it ultimately comes down to having a greater sense of meaning in my work. My purpose is twofold: to provide financial security for my family and to make a positive impact on the world. Despite many moments of doubt and uncertainty, where I questioned if my work was just greenwashing or focused on profits over sustainability, I have consistently strived to improve sustainability outcomes in every role I have held.

Over time, my "why" has evolved, and now, as a father of three, I am more determined than ever to make a difference in the world. Understanding the bigger picture and the role I can play in creating a better future is a powerful driver that keeps me focused and motivated to succeed. Drawing from my own journey through the trials and triumphs of global corporate roles, this book, How to Build Sustainability into Your Business Strategy, is born from the bruises, frustrations, and burnout. It's more than a guidebook. It’s my obsession to help individuals seek deeper meaning in their careers and to enlighten businesses on the practical steps to seize the sustainability opportunity of our time.

“You can love somebody without having to live with them.”

Evelyn Leite Top Five Tips For Strengthening Your Family Relationships

1. Recognizing the importance of respect and dignity.

2. Acknowledging issues, feelings and attitudes

3. Unconditional love and the perimeters around it.

4. Traditions and rituals

5. Frustration vs. Hostility and the way to empathize

TIME STAMP SUMMARY

01:02 The critical importance of preserving mutual respect and dignity

03:50 Highlighting empathy's crucial role in facilitating family communication and understanding.

13:24 The impact of generational belief systems and the need to maintain a constructive, open-minded approach within the family.

16:20 Keep doing your best, and set an example

Where to find Evelyn?

Website https://evelynleite.com/

Facebook https://www.facebook.com/LivingWithSolutions

Evelyn Leite Bio

Evelyn Leite, MHR, LPC, is an author and speaker who shares her heart-wrenching, real-life experiences with humour. She loves to relate funny stories, paired with memories about family addictions and mental health, to lead women to Jesus. She is highly regarded for her expert knowledge in healing trauma, understanding relationship dynamics, improving communication, and overcoming addictions. She uses her more than 35 years of professional experience as a relationships and addiction therapist to bring truth, redemption, love, acceptance, and hope to any story.