The truth been coming out fierce 💁🏾‍♀️, all season! But you know what they say, all good thangs must come to an end. This week on the Season 1 finale, Lorryn and Alyzza discuss the greatest connection of all, our connection to self! The girls celebrate the gift of solitude, sleep--the self care cheat code, how to level up (in 10 years or less), and remind themselves (and you) to shine, big time!

Chapters 00:00 - Welcome 01:40 - Glow & Grow 13:53 - Whew Girl, What is Going On? 25:50 - I LOVE MEN! 31:43 - Bridges & Breakdowns 01:17:14 - P.S.

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

*Cues “Count On Me”* 🎤 🗣When you are weeeeeeak I will be strong, helping you knock that [redacted]'s head offffffff. This week Lorryn and Alyzza discuss their third favorite f word, FRIENDS! The girls dive into the importance of friendships and the art of managing, repairing and communicating within them!

Chapters

00:00 Welcome

01:33 Glow & Grow

10:22 Whew Girl, What is Going On?

23:30 I LOVE MEN!

29:38 Bridges & Breakdowns

01:28:36 P.S. - Please Stop!

Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com

*Places 🎤 in front of the 📻* 🗣️Now behoooold a candid conversation about Millennials, faith and the church house! This week Lorryn and Alyzza discuss how Millennials raised in the traditions of the Black church but educated in progression of our society are fighting for our lives to find a new path of faith, spirituality, and healing!

Chapters

00:00 - Welcome

01:48 - Glow & Grow

09:21 - Whew Girl, What is Going On?

25:26 - I LOVE MEN!

32:00 - Bridges & Breakdowns

01:17:05 - P.S.

Follow us: @BridgesBreaksPod

Email us at: bridgesNbreakdowns@gmail.com