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Loss reshapes our lives, challenging our sense of identity and purpose. In this episode of Break the Silence, Build a Future, host Fartumo Kusow explores the true meaning of resilience after loss—not as bouncing back, but as growing and rebuilding in the face of pain.

Join Fartumo as she shares insights on embracing vulnerability, finding strength in adversity, and redefining purpose after grief. Whether you’re navigating your own loss or supporting someone on their journey, this episode offers hope, encouragement, and practical steps to move forward.

Keywords:

• Resilience after loss
• Rebuilding after grief
• Emotional healing
• Finding purpose in pain
• Strength in vulnerability

#ResilienceAfterLoss
#GriefAndHealing
#StrengthInAdversity
#EmotionalResilience
#HealingJourney
#RebuildingAfterLoss
#VulnerabilityIsStrength
#TurnPainIntoPurpose
#BreakTheSilencePodcast
#HopeAndHealing

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In this episode of Break the Silence, Build a Future, host Fartumo Kusow explores the transformative power of storytelling. Sharing your story not only helps you heal, but it also creates a ripple effect—connecting with others, inspiring courage, and fostering a movement for change.

Fartumo reflects on the challenges and rewards of vulnerability, shares how her own story has impacted others, and offers tips on starting your own ripple effect. Tune in for an inspiring conversation about the power of owning your story and creating meaningful connections through your voice.

Chapters
00:00
The Power of Storytelling

09:27
Vulnerability and Connection

16:19
Challenges and Rewards of Sharing

20:29
Starting Your Own Ripple Effect

24:17
The Ripple Effect of Storytelling

#RippleEffect
#OwnYourStory
#HealingJourney
#VulnerabilityIsStrength
#StorytellingMatters
#EmpowermentThroughStories
#BreakTheSilencePodcast
#MentalHealthAwareness
#GriefSupport

Listen on: Apple Podcasts Spotify

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In this episode of 'Break the Silence, Build the Future', Fartumo Kusow delves into the emotional and psychological costs of avoiding grief, sharing her personal journey following the tragic loss of her daughter. She emphasizes the importance of confronting grief rather than suppressing it, discussing the profound impacts of avoidance on mental health and relationships. The episode serves as a guide for listeners to navigate their own grief, encouraging them to embrace their emotions and honor their losses as part of their healing journey.

Chapters

00:00
Introduction to Grief and Loss

01:15
Personal Journey of Grief

05:00
The Cost of Avoiding Grief

11:54
Facing Grief: Steps to Healing

15:36
Honoring Love and Loss

#GriefAwareness
#EmotionalHealing
#HealingJourney
#BreakTheSilencePodcast
#AvoidedGrief
#MentalHealthMatters
#FacingGrief
#TurningPainIntoPurpose
#GriefSupport
#ResilienceInGrief
#OwnYourStory
#GriefAndGrowth