January Encore Episode: Making the impossible, possible.

Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go.

Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!

Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children.

Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.

This week, I wanted to bring back a fan favorite: " How to Break Up with Food." This episode was originally recorded back in November 22, but since you loved it so much, I thought it was worth bringing back. Enjoy!

Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.

As women, we are bombarded with messages about our food. We label our food as good or bad, which then makes us either good or bad depending on what we decide to put in our mouths. Today, I want to share a new way to think about your food that will help you create a lifestyle rather than feel like you're on a neverending diet. This new perspective can lead to long-term health benefits and a more positive relationship with food. Listen to hear the simple shift that could make all the difference.

Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!

Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen!

Want to connect with Alana? You can find her on instagram @alana.schramm, or on her website at www.alanaschramm.com.

Many of us have been taught that leaving food on our plates is wasteful, a belief often tied to financial considerations. For instance, if we've paid for a meal, we feel the need to finish it. These ideas, however, are not set in stone. This week, we'll be delving into this topic, questioning these long-held beliefs. I'm excited to share this exploration with you. Thank you for being here!

Stress and overwhelm are common at this time of year. As moms, we have presents to buy, parties to attend, and children to take care of. Our to-do list is longer than normal, and all of this leads to us needing extra support. This week's episode will help you understand your overwhelm in a whole new way, and we'll be discussing specific strategies and tips that can leave you more productive and stress-free than ever.

Ready to work together one-on-one? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!

Winter can be brutal for moms. There's nothing to do; it's cold and wet outside, and if you live in Utah, it's dark at 5 p.m. Screens seem to be the obvious solution. But what happens when your kids have had too much? The limits can feel daunting and overwhelming at best. In today's episode, I'm offering a quick switch in your thinking that will help you feel more joy and less guilt as you parent your kiddos.

Want more resources for improving screen time? You're not alone. Check out my friend Andrea Davis at betterscreentime on Instagram.

Ready to work together one-on-one? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!