Understanding your resting metabolic rate & Boka Box's Biofit program

Jesse Rosario from The Boka Box talks with his former colleagues from the Guam Department of Education about what it takes to provide students smarter nutrition choices in school.

We're baaaaaaack, baby! Jess Rosario and Brian Capindo from Boka Box share what the last year has meant to their team, struggles to eat well during quarantine, and how they're refocusing their mission to help Guam eat nutritious, delicious meals and live fun lives!

In the latest installment of the Boka Talks Podcast, Jess Rosario enlists some of his boys from The Boka Box - the soulful, creative, concerned artists who prepare healthy meals for Guam. Franz Meno and Francis Donatus share their experience of what it's been like running a health-conscious kitchen, encouraging people to eat smarter, and breaking the stigma about food. Jess also shares his philosophy of ensuring his team practices what they preach.

Boka Talks - Episode 3: Hanging with Josh Dunn, who shares his story of health after a series of health afflictions. He's got deep education and experience in health and nutrition, and he brings his knowledge to you to get Guam healthy!

Always a fan favorite, Angela Rosario returns to the KUAM Podcast Network to co-host this episode of the Boka Talks Podcast with her husband, Jesse. And she's in top form, not backing down from any challenge and always speaking her mind. Let the sparks fly!

Jess Rosario is once again in the interviewer's chair for this episode of Boka Talks, but chatting with his son Logan about what it takes these days to be a student/athlete. They discuss meal plans for teens, burning calories, mental health, preparedness, cheat days, and self-discipline. It's a fun and informative talk about maintaining your a-game!

Food & mood: the relationship between diet and mental health