Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn weight gain. This episode delves into the world of biohacking to provide evidence-based strategies to regain control of your health. From detoxing from over processed foods to leveraging the power of sleep, light exposure, and nutrient-dense eating, discover innovative approaches to support your metabolism and achieve a healthier weight sustainably.

Shawn Wells is a globally acclaimed nutritional biochemistry expert, revered as "The World's Greatest Formulator" in the supplement industry. With over two decades of experience and more than one thousand products to his name, Shawn holds over 40 patented novel ingredients. A registered dietitian and certified sports nutritionist, he has been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian. Having overcome personal health challenges including Epstein-Barr Virus and Chronic Fatigue Syndrome, Shawn offers a beacon of hope and invaluable insights through his community.

“The food we eat is food that's engineered to have a high bliss point and trigger you to have foodgasms, where you have dopamine and serotonin released. And it's even more insidious than that.”- Shawn Wells

In this episode you will learn:

• The addictive nature of behaviours such as social media usage, porn consumption, video game playing, and overeating processed foods, and their impact on mental wellbeing.
• The benefits of a digital detox, consuming educational and uplifting content, and setting up an environment for dietary success to support vitality.
• The significance of consuming organic food, clean water, and avoiding exposure to harmful substances in achieving overall health.
• Strategies to support hormone balance, manage stress, enhance mitochondrial function, and improve metabolic health.
• The importance of sleep, limiting work hours, taking vacations, and spending quality time with family to sustain wellbeing.
• Practical tips for managing light exposure, incorporating grounding practices, and embracing a balanced approach to life for optimal energy and resilience.

Resources:

• Discover more about Shawn’s story and find resources: https://shawnwells.com/
• Buy Shawn’s book, the ENERGY Formula: https://www.energyformula.com/
• Join Shawn’s community on social media:
• Instagram: https://www.instagram.com/shawnwells/
• YouTube: https://www.youtube.com/c/shawnwells
• Facebook: https://www.facebook.com/Ingredientologist
• LinkedIn: https://www.linkedin.com/in/ingredientologist/
• Twitter: https://twitter.com/Ingredientology
• Pinterest: https://www.pinterest.com/Ingredientologist/
• TikTok: https://www.tiktok.com/@ingredientologist

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlene:

• Website: https://charlenegisele.com/
• Instagram: https://www.instagram.com/charlenegisele/
• LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
• Facebook: https://www.facebook.com/coachedbycharlene/