In this episode, career coach Hannah Kissel discusses the journey toward self-actualization, emphasizing the importance of meeting basic needs as outlined in Maslow's Hierarchy of Needs. She explores how personal development and coaching can help individuals align with their purpose and achieve their full potential. The discussion highlights the significance of mental health, relationships, and boundaries in the pursuit of fulfillment and purpose.

• Self-actualization is about achieving your full potential.
• Maslow's Hierarchy of Needs is a foundational tool for personal growth.
• Basic needs must be met before pursuing higher goals.
• High performers often overlook their fundamental needs.
• Safety and security are crucial for self-actualization.
• Intimate relationships and friendships are essential for well-being.
• Boundary work is necessary for healthy relationships.
• Self-esteem is linked to feeling valued and recognized.
• Purpose can be found in everyday life, not just grand achievements.
• Self-actualization should feel expansive and fulfilling, not pressured.

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In this episode, career coach Hannah Kissel explores the dark side of high performance, discussing how the insatiable drive for achievement often stems from trauma responses. She identifies characteristics of triggered high performers, including a tendency to spiral after setbacks and a lack of self-care. Kissel emphasizes the importance of internal family systems therapy as a method for healing and understanding the parts of oneself that drive these behaviors. The discussion highlights the need for emotional regulation and the potential for transformation through self-awareness and compassion.

• High performance often stems from trauma responses.
• Triggered high performers experience intense self-criticism.
• Burnout is common among high achievers.
• Self-worth should not be tied to performance.
• Internal family systems therapy can facilitate healing.
• Understanding one's inner parts is essential for growth.
• Addiction to stress can be detrimental to health.
• Imposter syndrome is linked to harsh self-judgment.
• Setting boundaries is crucial for mental well-being.
• Transformation is possible with the right tools.

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In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from prioritizing personal well-being over work demands. The conversation concludes with Tracey's encouragement for others to embrace transformation and seek support in their journeys.

Takeaways

• Burnout can manifest as anxiety and overwhelm.
• Creating balance in life requires fundamental shifts.
• High performers often struggle with self-care.
• Setting non-negotiables can enhance job performance.
• Self-awareness is crucial for personal growth.
• Boundaries with oneself lead to healthier relationships with others.
• Internal family systems therapy helps in understanding inner critics.
• Trusting oneself is key to making empowered decisions.
• Transformation is a continuous journey, not a destination.
• Seeking help and coaching can lead to significant life changes.

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Book a call to work with Hannah