CONTENT WARNING: Sexual Violence, Trauma

Timecodes: 1:18 - Jamie Introduces Central Operations 18:58 News 30:38 Activity Spotlight 36:30 Letters

NEWS

Digital progress ‘static’ as nearly half of charities say staff skills a barrier: report https://econsultancy.com/digital-skills-charities-2024/

Key findings from the Charity Digital Skills Report 2024 https://charitydigital.org.uk/topics/key-findings-from-the-charity-digital-skills-report-2024-11641

Contact Us:

community@wearesurvivors.org.uk - Community Development support@wearesurvivors.org.uk - Service Information 0161 236 2182 @thisissurvivors - Instagram & X #BreakTheSilence

CONTENT WARNING: Sexual Violence, Mental Health, Suicide, Self Harm, Addiction and Trauma

Timecodes: 1:18 - Christopher Introduces the Community Development Team 4:10 - Christopher Opens Up About His Experience 9:33 - Breaking the Silence 16:06 - News 24:48 - Activity Spotlight: The Writing Room 28:59 - Letters

Christopher's Resources:

First Rung: The Killing of Demons and Darlings Review - https://www.northernsoul.me.uk/first-rung-rope-ladder/ Purchase Christopher's Short Story in Papaerback - https://flapjackpress.co.uk/shop/first-rung-the-killing-of-demons-and-darlings

NEWS Narrative Therapy: Palestinian Storytelling Through Poetry https://www.thephoenixnews.com/posts/narrative-therapy-palestinian-storytelling-through-poetry

Contact Us:

community@wearesurvivors.org.uk - Community Development support@wearesurvivors.org.uk - Service Information 0161 236 2182 @thisissurvivors - Instagram & X #BreakTheSilence

CONTENT WARNING: Sexual Violence, Mental Health and Trauma

Timecodes: 1:04 - Joshua Introduces Pathfinder 7:20 - Mindfulness 23:30 - News 36:36 - Activity Spotlight 40:04 - Letters

Josh's Resources:

An introduction to Trauma Booklet - https://ctmuhb.nhs.wales/services/mental-health/self-help-resources/stabilisation-pack/stabilisation-pack/intro/an-introduction-to-trauma-pdf/

Mindfulness and self-compassionate guided audios - https://www.compassionatemind.co.uk/resource/audio

Name it to Tame it - https://www.youtube.com/watch?v=ZcDLzppD4Jc

Mindfulness - https://www.youtube.com/watch?v=qxyVCjp48S4

Breathing - https://www.lung.org/lung-health-diseases/wellness/breathing-exercises

Moving forward - https://www.youtube.com/watch?v=v2MyyMyUkWU

NEWS What is your ‘inner child’, why it can cause adults problems and how to begin healing - JOSH https://www.scmp.com/lifestyle/health-wellness/article/3269125/what-your-inner-child-why-it-can-cause-adults-problems-and-how-begin-healing

Contact Us:

community@wearesurvivors.org.uk - Community Development support@wearesurvivors.org.uk - Service Information 0161 236 2182 @thisissurvivors - Instagram & X #BreakTheSilence