In this bonus episode of the Coaching Q&A Series, I’m answering a key question: “Is coaching just giving advice?” This mini-series is designed to clear up common misconceptions about coaching and offer clarity on how it differs from therapy or consulting.

Drawing from my experience as a coach, I explain why coaching is about self-reflection, advocacy, and taking actionable steps—rather than simply being told what to do. Whether you’re considering working with a coach or curious about the process, this episode will give you a better understanding of what coaching truly offers.

Key Takeaways:

• Coaching vs. Consulting: Why coaching is not about prescribing solutions but guiding you to find clarity and take ownership of your goals.
• Coaching vs. Therapy: How coaching focuses on actionable steps forward while acknowledging past experiences without diving deeply into them.
• Advocacy and Empowerment: Why coaching is about helping you advocate for your needs and build self-trust to make confident decisions.
• Avoiding External Noise: The importance of reflecting inward to align your actions with your values and goals.
• Long-Lasting Impact: Why coaching isn’t about short-term advice but fostering meaningful, self-driven growth.

Chapters:
00:00 Introduction to the Coaching Q&A Series
01:00 Is Coaching Just Giving Advice?
02:00 Coaching vs. Consulting: The Key Differences
03:00 Coaching vs. Therapy: How Coaching Looks Ahead
04:30 Self-Reflection and Advocacy: The Foundation of Coaching
05:30 Avoiding External Noise: Building Self-Trust
07:00 Long-Lasting Impact: Why Coaching Helps You Take Action

For questions about coaching or to book me to speak, reach me at:

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