Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Von: Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
Jetzt kostenlos hören, ohne Abo

  • Inhaltsangabe

  • ***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Nutrition Coach Coach, Peri+ Menopause Educator, Personal Trainer, NASM Behavior Change Specialist, and Hormone Imbalance Survivor. And I’m on a mission to help women in mid life balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. ...Are you tired of dealing with heavy, painful periods that look like a crime scene?… ...Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... ...Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training Then, girl, you’re in the right place.:) There IS a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy - Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Copyright 2024 All rights reserved.
    Mehr anzeigen Weniger anzeigen
Alternative & Komplementäre Medizin Hygiene & gesundes Leben
Mehr anzeigen Weniger anzeigen
Folgen
  • 56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause

    56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause
    Jan 14 2025

    Hey friend,

    Have you ever felt like you’re invisible when it comes to your health?..

    According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal or menopausal symptoms. That’s almost half of us!

    In today’s episode, I’m going to break down the three biggest lies about hormone imbalance during perimenopause and menopause.

    In this episode you will learn:

    • Why symptoms like hot flashes and mood swings don't just “go away” on their own.
    • The go-to birth control method that can masks symptoms without fixing the root cause of hormonal imbalance.
    • Why HRT may not be the magic bullet it’s often made out to be, and what alternatives can be just as effective.

    If you're tired of being blown off by doctors or fed one-size-fits-all medical solutions, this episode is for you. It’s time to get out of the hormonal waiting room and take control of your health—naturally.

    we’ll uncover the truth about what’s really going on with your hormones and how you can begin to feel better in 2025—starting today.

    Next Steps:

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    Ready to Stop The Guesswork & Identify The Root Causes of Your Hormonal Symptoms? Book a FREE Hormone Profile Results Call: https://tidycal.com/mtopete/freehcc

    EP 3 | What Are The Pros & Cons of Hormone Pellets: https://pod.fo/e/22ae30

    EP 4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?: https://pod.fo/e/22ce7f

    EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

    Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

    Want to Connect? Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Mehr anzeigen Weniger anzeigen
    24 Min.
  • 55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025

    55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025
    Jan 7 2025

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

    Hey friend,

    Have you ever wished you could peek into a crystal ball and predict your future?

    While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t online or in the stars—it’s in the habits you’re living right now.

    In this episode, we’re connecting your perimenopause and menopause symptoms with the habits, behaviors, and lifestyle choices that are proven to shape your year ahead.

    In this episode, we’ll discuss:

    • Why ordering Soy Lattes from Starbucks might be contributing to estrogen overload

    • How a low-calorie or restricted diet can lead to a lack of essential nutrients that are crucial for balancing cortisol

    • The one exercise you may be avoiding that actually helps maintain healthy estrogen levels.

    • Which macronutrient can trigger the overproduction of androgens that cause PCOS

    • The amount of sleep you really need to optimize thyroid function

    • And much, much more!

    If you've been struggling with your mood, energy, or mindset, you don’t have to be at the mercy of your hormones!!! Because when you understand how your habits affect your hormones, you can change your health and how you show up in 2025.

    —

    Next Steps:

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp — EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

    EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

    EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

    EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?: https://pod.fo/e/246681

    EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

    EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740

    —

    Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

    Want to Connect? Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Mehr anzeigen Weniger anzeigen
    29 Min.
  • 54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped”

    54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped”
    Dec 31 2024

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    Hey friend,

    As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year.

    This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup songs, we’re revisiting the podcast episodes that answered your most pressing hormone questions as well as tools to take action.

    Whether you’re navigating perimenopause and menopause symptoms, tackling stubborn hormonal symptoms, or figuring out how to balance hormones naturally, these episodes are a must for your “Play Next” queue.

    Episodes Featured in This Round-Up:

    Episode 1: How Do I Know If I’m In Perimenopause? -- This episode takes a deep dive into the 34 symptoms of perimenopause and why so many doctors brush off our symptoms as just “part of aging.”

    Episode 17: The Hidden Cause of Hormonal Weight Gain in Women Over 40 -- This episode unpacks the #1 hormonal imbalance in women 40+—adrenal fatigue—and how it impacts our energy, cravings, and weight.

    Episode 6: What Foods Are Triggering Your Hormonal Symptoms? -- This episode reveals 10 "healthy" foods that are common food sensitivities and connects the dots between food gut health, inflammation, and shifting hormones in perimenopause and beyond.

    Episode 8: Do Hormone Balancing Supplements Work? (Part 1) -- This episode explores how the $37 billion supplement industry targets midlife women with promises of a quick fix. Learn how to identify red flags, avoid scams, and choose supplements that are worth your investment.

    Ready to start 2025 strong? If you want to make THIS the year you take control of your health, this episode is for you!

    —

    Next Steps:

    Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    [TOP PODCAST EPISODES OF 2024]:

    EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/22ae30

    EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

    EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75

    EP 8 | Do Hormone Balancing Supplements Work? (Part 1): https://pod.fo/e/233fc7

    —

    Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp

    Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

    Want to Connect? Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Mehr anzeigen Weniger anzeigen
    23 Min.

Das sagen andere Hörer zu Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

Audible-Rezensionen

Amazon Rezensionen
Es gibt noch keine Rezensionen