Welcome back to A Slice of Life - the Anxiety Master podcast with British psychotherapist Dominic Decker.

This Episode: How to Get Unstuck & Discover Your Power

Article and Helpful Overview here: https://www.anxietymaster.org/life-alignment-personal-direction/

Have you ever felt like you’re walking a path that doesn’t quite feel like yours? Or wondered if the life you’re living truly reflects your deepest values and direction?

In this episode, we explore the idea of life alignment—what it means to live with a sense of purpose and clarity, and how to course-correct when we feel lost or out of sync with ourselves.

Drawing from reflections on how we can lose touch with our direction, I’ll share practical insights to help you assess your own life alignment and take meaningful steps forward. Whether you’re feeling stuck, uncertain, or simply curious about how to live more authentically, this discussion offers a grounded, thoughtful approach to recalibrating your journey.

We'll be looking at a practical framework to harmonise your life: Structural Alignment

Tune in to explore:

• Why alignment matters and how it shapes our sense of purpose
• Common signs of misalignment and how to spot them
• Practical steps for reconnecting with what feels right for you

It’s never too late—or too early—to reflect, realign, and move forward with intention.

I’d love to hear your thoughts! Please take a moment to complete our listener survey—it only takes a couple of minutes: https://podcast.anxietymaster.org/survey.

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