The ALIVE podcast turns 4 today!!! 4 years ago today, on September 18, 2020, I released the very first episode of the podcast with my episode "Come ALIVE with Me" .

Even more significant is the fact that I didn't plan it this way, but the release of this show on the 18th of the month is symbolic of the energy of Chai, or "life" in Hebrew.

What started as a pandemic baby transpired into a true love, but also labour of love to keep my podcast ALIVE (no pun intended!) for 4 years now. There have been countless personal + health challenges, along with the challenge of being a host + managing the podcast for consistent episode releases weekly!

It has taught me the true spirit of resiliency, which is what being ALIVE is about - not always achieving perfection, or sticking to plan - but knowing how to navigate the rough waters of life, of dealing with mental health challenges, or any level of triggering or past traumas.

In this special anniversary episode, I break down each of the last 4 years as this podcast evolved + what I have learned as lessons of resiliency that I am sharing with you today in hopes it helps you on your healing path, and gives you hope in our chaotic world. Let this be your guiding light, your North star, your sacred space to feel SAFE and SEEN, and deeply loved.

And a special thank YOU TO ALL MY LISTENERS FOR KEEPING THIS DREAM ALIVE! It's not easy, but it's ALWAYS WORTH IT!

Come celebrate 4 years with us with the exclusive ALIVE IS MY VIBE collection - click here to check it out!

XOXO,
Jessica

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Connect with me:

• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Are you a people pleaser, or just hate to be the one to disappoint others so you say YES, when you really mean NO?

If yes, then this episode is for you to help you BREAK FREE from people pleasing tendencies with 6 easy steps I share with you that will literally change your life, and save you from constantly feeling exhausted, depleted, and resentful for not taking care of your needs first!

I also shed light as to WHY you people please from both a trauma informed + highly sensitive perspective with a nervous system response called "fawning" to avoid conflict and perceived dangers.

What actually happens when you aren't honest in your relationships is that the other person is never sure what to expect, and the level of distrust grows over time.

In other words, people pleasing doesn't help anyone in the long run!!! It's simply a defense mechanism to make you + others feel "safe" and avoid the discomfort of living an honest + aligned life.

As Alanis Morissette says (I share in this episode), "just because you can, doesn't mean you should!"

Send us a text

Support the show

Connect with me:

• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Are you all over the place, and long to get more organized? Do you have a harsh inner critic that sparks when you try something new? If so, come soak in the Virgo vibes with this episode all about the New Moon in Virgo + how to harness the "Master Planner" of the Zodiac in your life!

As Virgo is known as the Organizer of the Zodiac, this is divine time to get your things in order and try to make your life more functional. This New Moon in Virgo is an invitation to perform our daily tasks in a mindful way, recognize the power of habits, and embrace a service-oriented approach to life.

In this episode, I share 5 ways to harness this powerful energy + help you get organized in Virgo Vibes which will be present for the next few weeks of Virgo season (thru September 22nd!)

For your harsh inner critic, I also tap into how to embrace imperfection (Virgo is a perfectionist!) and cultivate self compassion when setting intentions and organization to shed your self-blaming + sabotaging ways!

As I always say, "There is no right or wrong, just the way that works best for YOU!"
- Jessica Silverman

*Stay tuned to the end of the episode where I pull one the 22 Archangels for a special New Moon Oracle reading from Kyle Gray's deck! (Hint: It will help you learn how to LOVE yourself more...)

**Don't forget to share your light bulb moments with me on Instagram by posting on social + tag me on Instagram @mozen_wellness or Jessica Schiller Silverman on FB!

Send us a text

Support the show

Connect with me:

• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!