Join us for the latest episode of the Slice of Empathy podcast, where we reflect on the major events and personal growth experienced throughout 2024. From the resilience built during unexpected job layoffs to the joy of exploring new destinations like Paris and Vancouver, the year was full of significant life changes and travel adventures.

We dive into the challenges and opportunities that arose from shifting career dynamics, including embracing new roles and the complexities of navigating job offers. Discover the personal insights gained on identifying priorities, balancing side hustles with full-time commitments, and why job identity doesn't define self-worth.

As we step into 2025, learn more about setting intentional goals, focusing on building community connections, and preparing for exciting travel plans ahead. Explore practical advice for managing stress, making wise financial decisions, and finding time to nurture relationships despite a busy schedule. Whether you relate to juggling multiple responsibilities or striving to enrich your social life, this episode is filled with valuable reflections and aspirations to inspire your own journey. Tune in and be ready to explore a year full of growth and new possibilities!

In this episode of the Slice of Empathy podcast, we are joined by Gabby Wnek, a licensed clinical social worker and somatic experiencing practitioner. With over eight years of experience in the mental health field, Gabby dedicates her work to helping high-achieving, anxious, and chronically stressed women heal and empower themselves. She shares her personal journey of overcoming burnout after managing an overwhelming client load, highlighting the importance of prioritizing mental and physical health.

Gabby delves into the science behind the nervous system, offering insight into how chronic stress and anxiety manifest physically. She provides actionable strategies for setting boundaries and reclaiming balance, emphasizing the significance of self-care. Through her candid narrative, Gabby inspires listeners to recognize and address burnout, fostering a supportive space for women to make transformative changes in their lives. Join us for an insightful conversation as we explore the mind-body connection and redefine empowerment with Gabby Wnek.

https://www.gabbywnekcoaching.com/

Instagram: gabbywnekcoaching

In this episode, we delve into a powerful conversation with Jessica Zemple, a transformational life coach, mental health advocate, and motivational speaker. Jessica shares her inspiring journey towards self-love and acceptance following her father's battle with schizophrenia. She discusses her upcoming documentary, Cracked, which candidly explores her path to healing and breaking mental health stigmas.

Jessica's metaphor of the "pearl" serves as a guiding principle in her coaching, reminding us that life's challenges, or "grit," contribute to our unique beauty. She sheds light on the importance of boundaries, both with others and ourselves, and shares personal insights from her experiences of reconnection and forgiveness.

We also explore Jessica's transition from corporate life to pursuing her passions, the profound impact of caregiving, and the life-changing experience of a traumatic brain injury during her travels. Join us for this heartfelt episode as we learn from Jessica's resilience and her mission to inspire others to live authentically and with compassion.

https://lifeshucker.com/