Episode 3 – Theory and Modalities: IFS, EMDR, DBT, and SFT with Nick and Hannah

In this episode of A Light Forward Podcast, Nick and Hannah dive into the world of therapeutic modalities, breaking down the essentials of Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT). They explore what each therapy is, how it works, and the unique benefits they offer for personal growth and healing. Throughout the episode, Nick and Hannah also share practical tidbits from each modality that you can incorporate into your own life for improved emotional well-being and mental resilience.

Episode 2 – Strength Beyond the Barbell: Identity, Hypnosis and Community with Alex Kopp

In this episode of A Light Forward Podcast, we sit down with Alex Kopp—professional strongman, owner of Iron Legacy Barbell Gym and dedicated strength and conditioning coach—to explore the deeper aspects of strength beyond the physical. We dive into the role of identity in athletic performance, the power of hypnosis in mental conditioning, and how community can make or break you. Alex shares his journey through strength sports, the philosophy behind his coaching and the importance of building an environment where people can grow both physically and mentally.

Welcome to the first episode of A Light Forward Podcast! In this episode, your hosts introduce themselves, sharing their unique journeys into the world of clinical mental health graduate school. Listeners will also get a sneak peek at what’s to come, including honest conversations, emerging research insights and powerful personal stories of resilience.