• A Guided Sleepcast Meditation with Charlène Gisèle - E28

  • Jun 26 2024
  • Spieldauer: 33 Min.
  • Podcast

A Guided Sleepcast Meditation with Charlène Gisèle - E28

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  • Inhaltsangabe

  • As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion?


    In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close your eyes and get ready to go on a journey of total relaxation.


    This podcast was produced by the team at Zapods Podcast Agency:

    https://www.zapods.com


    Connect with Charlene:

    • Website: https://charlenegisele.com/
    • Instagram: https://www.instagram.com/charlenegisele/
    • LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
    • Facebook: https://www.facebook.com/coachedbycharlene/
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