In this episode:

The internal war that I've been dealing with regarding this podcast.

Some recent challenges I've faced (and how I dealt with them).

Where the root of anxiety, panic attacks, depression exist.

The rules of your game: what are they and how to find it.

PLUS: Me being used by the divine as the conduit for a beautiful message for you.

"Each day gets to be an opportunity for expansion, an evolution, not just a repeat of the same thing. The real question is, "Are you actually working on things that truly matter or are you just working on things because that's the thing you need to do in order to create the end result... You really do get to choose."

"If you live in your head, if you live in distraction, if you live your life when you're always on the go and you don't slow down to listen to what your soul is trying to speak through you, then you just keep creating more of the same... in the hope that the end result will give you that happiness, that joy, that inner peace that you're looking for. But if the journey that you're taking, if the actions you're taking aren't in alignment or aren't fulfilling, then the end result is only going to be a temporary glimpse of joy or happiness or release, before you go out chasing more. What's more you are going to find ways to cope with the disharmonious relationship you create within yourself as you spend more time, more days, more weeks, more months, more years doing things you truly don't want to be doing."

"Slow the fuck down. Take some time out for yourself, go and sit in nature, sit on a park bench, sit in your backyard, go and sit by the ocean... Do not take your phone... Just sit and be with whatever comes up. Your thoughts might go crazy initially, and in time they start to settle. You start to find presence with yourself and then you get access to the wisdom of your soul, the wisdom that is directly connected to the Universe. It can't happen if you're always in control, if you always have to know what's going on, if you're always giving direction. You have to let go a little bit so you can start to listen to the wisdom that is guiding you to your highest truth, because that noise in your mind is only going to continue until you stop and listen."

You will continue to go through a cycle of challenges... because you are not choosing to move. So the Universe will continue to push you until you do. That's why problems happen in your life. It's your highest order, your soul's evolution to grow."