Your 2 in 1 CBTi Book
An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
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Your 2 in 1 CBTi Book
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Gesprochen von:
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Philip Battley
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Von:
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Joseph Pannell
Über diesen Titel
Your 2 in 1 CBTi Book: Two Titles That Work Together
• You Can Sleep Too! — A story-led, science-backed guide explaining what exactly feeds insomnia — and how to overcome it.
• The Sleep Well Workbook — A step-by-step CBT-I programme with tools to rebuild your sleep naturally.
Bonus: Includes a 300-page downloadable journal (link inside).
---You Can Sleep Too!
If you have sleep drive and aren’t in fight-or-flight, you will sleep.
This audiobook helps you understand both — and how to completely rebuild your sleep pattern to end insomnia for good.
Learn:
• Why you NEVER feel sleepy — and how to change that
• Why fixed bedtimes can backfire
• Why the original cause no longer matters
• The difference between insomnia and sleep deprivation
• Why the 8-hour rule is a myth
• Why more time in bed makes things worse
You’ve tried sleep hygiene, blue light blockers, warm baths, kiwi fruit...
All the effort just feeds the cycle.
You’ve tried everything. The solution isn’t more rules and rituals — it’s the opposite approach.
You don’t need perfect habits. You need to rebuild your sleep pattern and let go of all the anxiety, control, and obsession around it. Learn how, and you will sleep!
---The Sleep Well Workbook
A simple CBT-I plan to rebuild natural sleep — even after years of struggle.
You'll learn how to:
• Reduce night-time wakefulness
• Build healthy sleep pressure
• Change anxious thoughts
• Trust your body to sleep again
No harsh rules. No rituals. Just proven tools — shared with clarity, compassion and care.
Bonus Journal
Includes a 300-page journal to track your progress and support your journey. (Link inside.)
About the Author
Joseph Pannell is a recovered insomniac now trained in sleep medicine. He has worked with the NHS, Ministry of Defence, and Ministry of Justice and supporting thousands worldwide through his online sleep consultancy, Sleepze.
PLEASE NOTE: PDF versions of all three books are included in your Audible Library after purchase
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Joseph Pannell (P)2025 Philip Battley
Which is amazing, because around 5 years ago I started to become panicky when sleeping in the same bed as others. That was not only annoying but also quite limiting because I was then avoiding those situations. But other than that my life was pretty okay, I slept in my quiet and peaceful bed and just avoided sleeping somewhere else.
Now, having moved in with my boyfriend 3 months ago (in the hope this issue would somehow resolve itself) this issue started to become a real issue. When we went into bed at the same time I couldn’t fall asleep. When I went into bed first I fell asleep but woke either when he entered the bedroom or when he moved in bed (which was frequently) or snored or anything. And each time I woke my heart rate shot up and stayed there. I was so panicky, I didn’t know from where that came exactly, and just couldn’t really calm myself down. I fled to the sofa in my night time panic and sometimes fell back to sleep there 2-3 hours later. I’ve never felt so tired in my life and I felt like the issue was getting worse and worse.
So internet research started with the result, that CBTi seems to be a pretty good bet and with CBTi there was Joseph, whom I found to be the single best resource in the whole internet for insomnia.
Having started the program I have to admit that I was doubtful as much as I was hopeful, also because there was a big external factor involved, but having Josephs stories, experiences and sleep knowledge in the back of my mind I was able to stick through and now I’m 2,5 weeks in and seeing the first results :)
Enough about me, now about the audiobook: Joseph not only equips you with a lot of interesting and valuable information about sleep - what is important and also what really isn’t - but also with his own authentic experiences and stories in such a relatable and sympathetic way, that you will want to relisten to it (which I did). Above all: he gives you a strong sense of hope and belief in that you can too overcome your insomnia, which will give you the resolve to stick through the most effective treatment against insomnia - CBTi.
It's tough, but it works!
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