Wake Up Grateful
The Transformative Practice of Taking Nothing for Granted
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Gesprochen von:
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Kristi Nelson
Über diesen Titel
“Hugely inspiring and helpful.”—Jon Kabat-Zinn
Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.
©2020 Kristi Nelson and Brother David Steindl-Rast (P)2022 Storey Publishing, LLCKritikerstimmen
“This book reminds us of what is most important and not to be taken for granted—and how to align our lives with that vital awakening to the beauty and possibility that is always present amidst the darkness and the fear.”—Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of Full Catastrophe Living and Mindfulness for All
“Like gratefulness itself, the book comfortably holds extremes: it’s expansive yet concise, individual yet relational, and personal yet universal. It represents an abiding belief in abundance and fierce commitment to wonder, but it’s also grounded in reality, recognizing that life is uncertain and hard, and that it is lived in a flawed, fallible body. Wisdom and grace abound in the text, which is calm and cognizant of the fact that people are seeking gratefulness amid raging battles and hard circumstances. Wake Up Grateful is an invitation to a new way of living, even in the most challenging times.”—Foreword Reviews
“Wake Up Grateful will make you think about gratefulness more deeply and give thanks more widely. This is not a book to rush through, but to savor. The pages crackle with raw honesty, deep wisdom, profound realizations, and practical guidelines. Reading it was a true gift, and left me more convinced than ever before that gratefulness is the deepest touchpoint of human existence.”—Robert Emmons, professor of psychology at University of California–Davis, and author of Thanks! How Practicing Gratitude Can Make You Happier, Gratitude Works!, and The Little Book of Gratitude
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Sprecher
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Geschichte
- ViVi09
- 18.05.2023
Great reminder for the gifts of life
It’s easy to get used to all we have and take our body and the fact of being alive for granted. This book reminds us of all the things we can be grateful for and that being alive in fact is not something to take for granted. It really helps to shift perspective especially when you are going through tough times. Highly recommend!
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