Have you ever wanted to find out which vegetables and fruits are the healthiest and what benefits they can bring your body?

The number of vegans in America grew by 600 percent from nearly four million in 2014 to 19.6 million in 2017.

Like any lifestyle change, vegetarian living takes a little practice, but once you have been vegetarian for a few weeks, it will feel as easy and natural as anything. On this plant-based diet that anyone can follow, a vegetarian kitchen brings you various health benefits including lower risks of heart disease, type 2 diabetes, obesity, and certain forms of cancer.

Nature still offers us a diverse selection of tasty fruits, vegetables, legumes, cereals, and nuts that contain all the important and necessary nutrients, vitamins, enzymes, and minerals. It also offers many types of medicinal herbs that we often forget. Our earth can satisfy our needs. Eating a vegetarian diet may help people who are overweight, reduce body fat, and promote weight loss without restricting calories!

A 2019 study of more than 12,000 people found those who ate mostly plant-based foods were 32 percent less likely to die from heart disease, according to the Journal of the American Heart Association.

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