Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading ...

The FAO estimates that livestock accounts for about 40 percent of the global value of agricultural revenues and helps the survival and food security of about 1.3 billion people. If we reduce our consumption of meat even slightly, greedy corporations will lose thousands of dollars in a flash. It's just stupid business!

Epidemiologists agree that people who follow diets rich in animal proteins, particularly red and processed meats, are at greater risk of developing diseases such as diabetes, heart attack and cardiovascular problems, obesity, and cancer.

We are slowly getting sick, open your eyes!

Fortunately, the number of animal product alternatives is growing rapidly, and I'll show you that there has never been a better time to start with a vegan and low-carb diet.

In this book you will be happy to learn:

• How can veganism improve your life and differentiate yourself from those who use this term only for fashion.
• A complete manual that tells you exactly what to eat and what to avoid to stay healthy and defeat animal exploitation.
• Comprehensive schemes of the daily calories you have to introduce and the extra supplements you have to assimilate in order to live this splendid lifestyle in complete safety.
• To prepare delicious dishes and take them around during lunch breaks or as gifts for friends that will invite you to dinner (so don't make a fool of yourself and show up empty-handed).
• Extra bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment.
• Extra Bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment.