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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Gesprochen von: Lammont Mapp, Scott Gillis
- Spieldauer: 8 Std. und 37 Min.
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Total Fitness and Nutrition After 40
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Inhaltsangabe
Finally discover the secrets to fitness and eating habits that will transform your body and mind, even if you've never worked out a day in your life....
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
Are you great cardio shape and strong but feel stiffer and less mobile as the years go by?
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age.
While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
In Total Fitness and Nutrition After 40, you will discover:
- A research-based holistic approach to fitness that has been identified as the most effective anti-aging exercise strategy
- How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
- A bonus full weeks fitness and nutrition plan
- How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
- Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
- How nutrition affects your development and why childhood influences are so powerful
- A 6-step process to help you become a more mindful eater
- The effect of stress on cognitive function, weight gain, and your digestive system—and what you can do to help reduce its impact
- Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
- And much more