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This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- Gesprochen von: Max Newland
- Spieldauer: 3 Std. und 57 Min.
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Inhaltsangabe
The brain has untold potential.
Discover how it really works so you can make it optimize its performance.
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
Not to mention how we treat them they can either reward or seriously hinder us. The good news? Memory loss with age and time, unmanaged stress and anxiety, and brain fog can all be a thing of the past if you dig into the secrets of real brain health and power. Discover how to power up your brain naturally and organically and ensure your brain health well into old age. The stress and anxiety of work and life can eat away at you, and your performance in all things can suffer. Luckily, this can be overcome, allowing you to perform at your best.
In this complete guide to the brain, you will discover:
- The simple secrets to hacking your own brain and changing hard-to-shift habits
- Why your brain decays over time, and how to slow and reverse this to ensure optimal brain health
- How to make your brain work with you and for you rather than against you
- Powerful nootropics and how they can revolutionize your brain functions
- The power of art and music in ramping up brain health, function, and even mood and sleep quality
- The latest neuroscience and amazing brain discoveries that are changing how we think about our brains, and what we are now realizing we can do with them
You are not at the mercy of your brain. You do not have to be stuck with an exhausted mind and a bad mood. Because your brain and body are so intertwined, there are so many ways to boost your brain power and start thinking faster, more clearly, and more cleverly.
Take control of your thoughts and your life today in natural ways.