The Ultimate Guide to Menopause Workbook
7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness
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The Ultimate Guide to Menopause Workbook
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Gesprochen von:
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Kat Deoss
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Von:
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Hera Bennett
Über diesen Titel
Put a stop to menopause controlling your life today. With this OFFICIAL WORKBOOK, find balance, joy, and empowerment with self-reflection and awesome planning!
Theory is great, knowledge is power—yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf!
This is where this official workbook is different!
It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.
With the theory in one hand, you now have the practical steps to creating your individual plan for managing menopause. Both books are centered around 1 unique structure that effortlessly provides you with all the information, support, and planning you need!
In this engaging workbook, you will discover:
- The groundbreaking 7-component BALANCE framework, packed with practical exercises, tools, and plans
- A deep dive into your symptoms and which ones need your immediate attention so that you can find your bigger picture
- A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control
- Your guide to a personal upgrade from saying no to finding your passion and strengths
- A weekly exercise schedule planner and more importantly— your progress tracker!
- How to manage stress and build reliance for mental and emotional well-being
- 18 eating strategies and bonus resources to find delicious and nourishing menopause meals
- Self-reflection on three ways you can become an empowered woman and how to find your support system
- 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you
And much more.
With the help of this workbook, supporting the original theory, you have all it takes to transform your life. Turn that knowledge into true power and positive changes!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Hera Bennett (P)2025 Hera Bennett