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The Truth About Mental Toughness for Young Athletes: Interviews Straight from the Pros
Proven Strategies to Build Confidence, Turn Setbacks into Focus, and Achieve Peak Performance
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Gesprochen von:
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Michael Wallace
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Von:
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Tony Neumeyer
Über diesen Titel
Success isn’t just built in the gym. It’s built in the mind. Discover the secrets of mental toughness so you can unlock your full potential.
Every athlete is put to the test at a young age, and the only way to make it through is to cultivate the right mindset. As part of this inspirational and instructional audiobook, you’ll find insights from several professional athletes, including four whose full interviews you can watch via the links provided at the end of the book.
Mental toughness can be developed—and this essential guide will tell you everything you need to know.
The interview excerpts, pro-stories, and exercises provided will give you a road map to follow as you learn how to develop your personal process for success and discover your Razor’s Edge.
You’ll discover:
- Exactly what mental toughness is—and the psychology behind how it works.
- Four enlightening interviews with professional athletes woven throughout the book (and access to the full-length videos).
- Seven specific mental toughness exercises you can do almost anywhere.
- Discover YOUR Razor’s Edge and how to use it to standout in the crowd of athletes around you.
- The reason persistence is your secret superpower (creating it is easier than you think).
- How to identify your strengths and weaknesses as an athlete…and why recognizing those weaknesses is your key to success.
- The art of building a champion’s mindset—complete with a practical checklist to help you do it.
- The secret to performing to your maximum potential (and the surprising way you can use visualization).
- Why you NEED to fail in order to be successful…and what you can do to make sure you make the most out of every setback.
- Your guide to managing stress and performance anxiety so that they never hold you back on competition days.
- What parents and coaches can do to help young athletes build their confidence and mental toughness.
And much more.
Mental toughness is going to be your greatest asset—make sure you start building it now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Walking Crow Publishing (P)2025 Walking Crow Publishing