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The Stress & Depression Cure: The Cognitive Behavioral Solution.
- A Guide to Beat Stress and Depression Without Drugs. F**K Stress.
- Gesprochen von: Carolyn J. Davy
- Spieldauer: 3 Std. und 41 Min.
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The Stress & Depression Cure: The Cognitive Behavioral Solution.
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Inhaltsangabe
Do you feel stressed, overwhelmed, and full of anxiety?
If so, then we have the audiobook that helps you get rid of stress and anxiety, and helps you move on with the rest of your life! Stress is the number one cause of medical problems in the United States, and some other countries in the world today.
Depression just adds to those problems. But you don't have to suffer anymore! We have the answers you are looking for! Everyone has stress. It is a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy.
Stress is an emotional state caused by an unexpected and tense atmosphere.
Stressful conditions will be actions in conditions of risk: the need to make a quick decision, instant reactions in case of danger, behavior in unexpectedly changing conditions.
Studies show that stress and anxiety contribute to at least 80 percent of all diseases suffered by people today. More than 19 million people are negatively affected by stress-related disorders, but they don't have to be.
When you listen to our audiobook, The Stress & Depression Cure, you will get a combination of expert advice from psychologists, educators, and people suffering from excessive stress and depression. They can give you many, many of the tools to make your life easier and let you know how to escape from everyday problems that can affect us.
Today, there are millions of people who suffer from a lot of stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There is absolutely no reason why they have to suffer more. We are giving them the cure!
