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The Social Anxiety Survival Guide for Teens and Young Adults
- Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
- Gesprochen von: Teddy Waffles
- Spieldauer: 2 Std. und 53 Min.
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The Social Anxiety Survival Guide for Teens and Young Adults
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Inhaltsangabe
What's Holding You Back?
Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!
The issue is that these feelings of anxiety, fear, shyness, and self-doubt are intensified for some people, preventing them from making meaningful progress in their love life, careers, & friendships. If you are one of them, you have come to the right place.
The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with practical & easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings. In this book, you will discover:
Your Social Anxiety Does Not Define Who You Are!
With the correct information & commitment, you can start to reduce your anxiety symptoms to regain control of your life.
Unleash Your Potential & Build Your Social Confidence.
This book will teach practical easy-to-apply techniques to build confidence & overcome shyness.
ACT & CBT Workbook Exercises.
Learn to reframe your toxic thought patterns, practice acceptance & commitment therapy to make meaningful progress. The book has dedicated space for you to write down your answers in the workbook section. Bonus journal section included.
Make More Friends.
People need people. Don't let your social anxiety keep you from making meaningful connections with others.
Conquer Your Fears Before They Conquer You.
A step-by-step guide to using exposure therapy to get over your fears & worries methodically.
PDF Workbook Included!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.