Here’s what you need to know before you’ve burned out being a superwoman: Before anything else, you need to find time for your life and your peace of mind.

For this, you need to know how to manage your stress before you’re completely drained or make a habit of doing things half-heartedly, which is exactly what you’ll discover inside this guide.

Rest assured when you’re capable of giving your 100 percent your success will follow you. In this guide that serves as your armor against stress, you’ll discover:

• Ways to spot everything that is adding to your stress from financial worries to strains of daily life
• Stages of burnout: Are you on stage six, the bitter denial?
• Prevention is better than treatment⁠—methods to get proactive and deal with your stressors head-on
• Effective strategies to help you manage your stress and find balance in life⁠—never miss important events with your loved ones again
• Expert tricks that can help you recover faster if you're burned out already
• A daily relaxation plan and other practical tools for lowering your stress
• Hitting the emergency breaks⁠—how to stop stress right in its tracks before it creeps up on you
• Breathing techniques for immediate stress relief⁠—karate chop your stress with just your breath
• And much more!

While you’re chasing your dreams and building better lives for the people you love and for others around you, you are also showing young girls in the world how it is done. Don’t let burnout become a standard for achieving high success. You are an inspiration, more so when you’re stress-free. Let peace be the feeling that drives you instead of stress.