The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet
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The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet
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Gesprochen von:
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Joseph Baltz
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Von:
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Markus Wilkinsen
Über diesen Titel
Get Fit on One Meal a Day
Just because you're dieting does not mean you cannot exercise.
In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle.
OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings.
Getting fit does not require you to spend hours at the gym.
Adding exercise to that just requires the right approach to make the most of your body's natural processes. Your diet helps with the fat loss, exercise helps you put on the muscle and if you do it right you can put on muscle with a focused one hour approach.
Putting the two together, you will see powerful results that help you achieve the body image you've always wanted.
This is not fad diet, OMAD intermittent fasting is backed by numerous scientific studies.
With The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet you will learn:
- How to integrate exercise into your diet and make them stick
- How to exercise while fasted
- How to create a workout plan
- How to train the various muscle groups
- What are the best foods to eat after a work out
This is a guide on how to approach your fitness and nutrition while eating one meal a day.
©2019 Markus Wilkinsen (P)2019 Markus Wilkinsen
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Gesamt4 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- CezR
- 12.08.2020
Good for beginners - sometimes a little confusing
I like the Narrator. Came here because I looked for an affordable way to start reading into OMAD after I watched a Video about the OMAD practitioner Dr. Amun Ra.
I am sometimes a little confused when it comes to describing when and how much to eat (e.g. before and after workouts, etc.) I think I get the basic principle but have to rehear those sections and maybe have to do some additional research as well. This could also he a. language barrier, since I'm no english antive speaker.
But than again. Doing additional research in this topic is something I would suggest no matter you buy this book or not.
In the end, a good book, with a good narrator which helped me making my first steps towards understanding and maybe someday practicing OMAD
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