The Intermittent Fasting Journey for Women
A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Für 15,95 € kaufen
Sie haben kein Standardzahlungsmittel hinterlegt
Es tut uns leid, das von Ihnen gewählte Produkt kann leider nicht mit dem gewählten Zahlungsmittel bestellt werden.
-
Gesprochen von:
-
Amanda Fichter
-
Von:
-
Christine Pine
Über diesen Titel
Hey women, are you fed up with fad diets and exhausting exercise regimes that leave you feeling worse than you did when you started? Then it's time for a revolutionary new approach!
The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle!
And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
Entirely suitable for beginners, this guide will hold your hand every step of the way.
Inside this audiobook, you’ll discover:
- A crash course in the history and science of intermittent fasting–bust all those myths from the get-go!
- Celebrity and "real person" success stories–See the proof that this lifestyle is a powerful tool in your health journey
- Exactly how you can expect your body to respond when you begin fasting
- Fasting myths that stop people from getting started–so you have full confidence that you’re making the right choice
- The benefits of intermittent fasting–explained in full
- Different fasting models–everything from the 5:2 diet to the 24-hour fast covered–choose what’s right for you
- How you can make sure hunger is never a problem
- The crucial dos and don’ts you definitely want to know about before you start
- A guide to exercise during a fasting period–make sure you’re safe and getting the most from your workouts at all times
- How to schedule your meals–complete with a handy planner
- The extra benefits to health and healing that you stand to gain when you practice a fasting lifestyle
- The surprising way you can make your eating plan even more effective–complete with delicious recipes
Turn your health around, feel fantastic, and lose weight in the process by listening now!
©2022 Christine Pine (P)2023 Christine Pine