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The Book of Boundaries

Set the Limits That Will Set You Free

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The Book of Boundaries

Von: Melissa Urban
Gesprochen von: Melissa Urban
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Über diesen Titel

 NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships.

“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses

 Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• Actionable advice to help you communicate your needs with clarity and compassion
• Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
• Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful Beziehungen Kommunikation & soziale Kompetenz Konfliktlösung Persönliche Entwicklung Persönlicher Erfolg
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Thank you for this book! I have learned so much. This is the first book in a long time that I want to buy as a "real" book too, because the scripts in it are so handy and powerful. ❤️❤️❤️

I loved it so much!

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