Many people still think there is a magic pill, the perfect exercise program, the perfect diet, or some sort of supplement that is going to make them healthy and create a body they feel confident in. These are almost always detrimental shortcuts.

But there is one way that has been working for anyone and everyone who tries it and has been documented and proven successful for over 2000 years. This book is a tribute to the mindset of what creates a master of any skill. You see, there is no magic formula, but there definitely is a system of thoughts, practical application steps and science to help you get your outcomes as quickly as possible, but no faster.

The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life.

By focusing on your mind, we unlock the reasons why we still rely on "motivation", even though we know it never shows up, and how to create lifestyle hacks to help get us through the gym doors, because that's the hardest part, showing up.

Your mind is your ignition, your lifestyle is your gas tank, and your body is the vehicle to unlock everything you could ever want in this life. The End Game Fitness teaches you how to learn to love the grind and hack into your future in fitness