This book is a workbook for people who have been physically, emotionally, and spiritually affected by the incidence of the coronavirus pandemic. If you find yourself feeling mentally stuck or struggling to navigate life during this pandemic, this book will guide you on how to cope with any life changes you have experienced because of the pandemic.

The good news is, whether we want to admit it or not, everyone is feeling a little bit thrown off-balance. We are conditioned to “suck it up” and soldier on regardless of the change, but this book will remind you that it is okay to take a step back. It is totally okay to try to understand why you are feeling the way you are before you jump into your daily routine.

What are some of the goals you have set for yourself during this pandemic? Do you find yourself laboring to follow through with your daily tasks? If you are feeling isolated from the rest of the world, let me help you regroup. In this book, we are going to help you:

• Understand how you can incorporate small habits into your day to boost your productivity
• Get to understand your body when you’re feeling fatigued and how these simple acts of self-care can boost your body’s immunity to fight coronavirus
• Assist your family members who have been diagnosed with coronavirus
• Learn how to manage your stress in a healthy way by practicing mindfulness
• Develop a sense of self-awareness and spiritual understanding of your inner self

Through the art of mindfulness, we can become the best versions of ourselves and give more to others through listening, speaking mindfully, and learning to live in your souls’ purpose.

Challenge yourself to apply all the lessons you learn from this book to your daily routine during the pandemic. Keep a journal where you will monitor your progress and take each day as it comes.

"The journey of a thousand miles begins with one step." (Lao Tzu)